Kingdom Harvest recommends for their whole spectrum hemp extract a serving of 0.25 ml, twice daily, taken under the tongue and held there for 30-60 seconds before swallowing. They provide a graduated dropper so you can accurately measure your serving. They advise all of their customers to “Start low and go SLO” with their sublingual oil (SLO).
Depending on your physiology, you may desire to increase the frequency of your servings to suit your own personal needs. We recommend starting with the suggested serving twice a day for three weeks prior to making adjustments. Increase your servings by one additional serving per day, allowing two additional weeks’ time to note any change in effect. If, after increasing your serving frequency, you find you desire more, you may increase your serving size as well. We suggest doing so in 0.25 ml increments. We suggest that you pay attention to your body and how it responds to the Kingdom Harvest product and let those observations be your guide.
FOOD AND DRUG ADMINISTRATION (FDA) DISCLOSURE: These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. Always check with your physician before starting a new dietary supplement program or adding CBD to your routine.